Sustain Your Planet - R4R 375

This week we're highlighting the third section of Tina Muir and Zoë Rom's book, "Becoming a Sustainable Runner." We've shared chapters about sustaining your runner's mind and body and your running community; in this episode, we'll look at sustaining the planet.

In the "Be an Eco-Conscious Traveler" chapter, Tina and Zoë explain how you can develop a pro-environmental lens, consider the benefits of exploring closer to home, look at air travel options for the times that you do want to venture further afield, and offer suggestions that will help you find accommodations and eat in ways that are good for you and for the planet!

To make traveling easier, we've created a Sustainable Packing Guide that you can download for free at https://runningforreal.com/runners-sustainable-guides/.

We also have Sustainable Runner's Guides to the New York City Marathon and the Chicago Marathon, which you can also find at https://runningforreal.com/runners-sustainable-guides/.

The audiobook of Becoming a Sustainable Runner is available on Amazon, Audible and iTunes; the print version is available from all major booksellers and the ebook is available on Amazon.

For complete show notes and links, visit our website at runningforreal.com/episode375.

Thank you to AG1, Allbirds, and Precision Fuel & Hydration for sponsoring this episode.

AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.

With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!

If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!

Allbirds looks at everything through a sustainability lens; it's at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they're Tina's go-to running shoes. The Tree Dasher is not only a running shoe, it's perfect for daily wear. You might also want to check out the Plant Pacers, made from plant leather.

Go to https://shop.allbirds.com/tinamuir88 and you'll get a free pair of socks! Just add them to your order, and when you use this link, it will take off the price at the end.

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.

If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.

Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.

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