Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 193 Break Free From Stress & Anxiety For GOOD Using This Science Backed Midlife Coping Skill
What if science could show you a way to finally get free from anxiety in midlife?
You’re not alone—so many believe anxiety is something they just have to manage, but research and real-life practice prove otherwise.
In this episode, you’ll discover:
- Why your amygdala often misfires and fuels unnecessary anxiety
- How blame and avoidance quietly keep you stuck in midlife stress
- The one science-backed coping skill that retrains your brain and helps you move beyond anxiety for good
Take 13 minutes to learn the coping skill science shows can free you from anxiety—you’re worth it.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.