10:53 - Guest: former United States ambassador to Belgium, lawyer, actor, radio-show host and Commanders fan Howard Gutman with a deep dive on Washington, D.C.'s lawsuit against Dan Snyder, the Commanders, the NFL and Roger Goodell, including how the lawsuit impacts Snyder selling the team

37:51 - Commanders: react to comments from Ron Rivera at a post-practice press conference on yet another week of non-football challenges - this time a controversial statement from the team and Rivera attending his mother’s funeral

46:54 - Commanders: a look at the Commanders' game at the Philadelphia Eagles on Monday Night Football off comments from Ron Rivera and Taylor Heinicke at post-practice press conferences, including the Commanders' first injury report, the potential season debut of Chase Young and the potential last stand for Heinicke as the Commanders’ starting quarterback

55:58 - College Football: GaldiLocks - previews and picks for Maryland-Penn State, Navy-Notre Dame, Liberty-UConn, Virginia-Pitt and Virginia Tech-Duke

01:10:38 - Wizards: analysis of a 113-105 win over the Dallas Mavericks that happened despite the Wiz being without Bradley Beal, Kristaps Porzingis and Delon Wright

01:15:44 - College Basketball: thoughts on Maryland's 71-51 win over Western Carolina and Virginia Tech's 78-52 blowout of Lehigh

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