Mentally Stronger with Therapist Amy Morin 243 — What Are You Avoiding? How to Stop Running and Start Living with Dr. Robyn Walser
Sep 1, 2025
Join Dr. Robyn Walser, a renowned clinical psychologist and author of 'You Are Not Your Trauma', as she discusses the stark relationship between avoidance and anxiety. She explains how sidestepping difficult situations may provide temporary relief, but ultimately traps you. Dr. Walser shares practical steps for confronting uncomfortable emotions, reconnecting with personal values, and taking manageable actions to reclaim your life. Learn why facing discomfort is essential for fostering mental strength and living more authentically.
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Notice What Fighting Emotions Costs
- Use 'creative hopelessness' to notice that trying to eliminate emotions hasn't worked and invite acceptance instead.
- Observe that emotions rise and fall so you don't have to struggle to make them stop.
Be Present And Track The Feeling
- Get present and observe sensations when strong emotions arise, noting their character and location.
- Wait and watch the experience to see it pass instead of immediately reacting to escape it.
Practice Small Mindful Steps
- Practice being present regularly and break experiences into parts to avoid amplification.
- Track the initial 'ping' of anxiety with curiosity to prevent it from becoming overwhelming.
