How To Be a Grown-Up

In 'From Strength to Strength', Arthur C. Brooks addresses the inevitable decline in abilities that comes with aging and provides a practical guide on how to transform this period into an opportunity for growth. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as interviews with everyday men and women, Brooks advocates for refocusing on priorities such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress. He argues that by adapting our expectations and focusing on these areas, we can achieve increased happiness and purpose in our later years.

In 'Your Turn: How to Be an Adult', Julie Lythcott-Haims provides a groundbreakingly frank guide to adulthood. The book focuses on the process of becoming an adult, rather than adhering to traditional markers such as finishing education, getting a job, leaving home, marrying, and having children. Lythcott-Haims offers compassion, personal experience, and practical strategies for living a more authentic adulthood. She includes interviews with diverse individuals who have successfully launched their adult lives, emphasizing the importance of personal integrity, moral behavior, self-compassion, and self-love. The book encourages readers to take an active role in shaping their lives, learn to fend for themselves, and build meaningful relationships and careers.

In The Power of Regret, Daniel H. Pink delves into the psychology of regret, drawing on extensive research in social psychology, neuroscience, economics, and biology. He debunks the myth of the 'no regrets' philosophy and argues that regret is a fundamental and valuable emotion. Pink identifies four core categories of regret: foundation regrets, boldness regrets, moral regrets, and connection regrets. These categories serve as a 'photographic negative' of the good life, revealing what people value most. The book provides a three-step process for transforming regrets into positive forces for personal growth and better decision-making. Pink's work is based on his World Regret Survey, which collected regrets from over 16,000 people in 105 countries, offering practical guidance on how to thrive beyond mistakes and turn regrets into learning opportunities.