Commune with Jeff Krasno Bringing Sacred Ritual Into Your Life with Mona Sharma
8 snips
Mar 5, 2026 
Mona Sharma, somatic healer and celebrity nutritionist who founded Rooted Academy after recovering from serious heart issues. She explores AI tools for personalized care and blending Ayurvedic wisdom with modern medicine. They discuss rituals tied to emotion, nervous system regulation, bioindividual nutrition, and practical fiber and meal-prep strategies.
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AI Avatar Scales Empathetic Personalization
- Mona built an AI avatar trained on a decade of her client notes and protocols to scale empathetic, personalized follow-up between sessions.
- The avatar asks humanizing questions, can incorporate labs/DNA, and connects users to an integrated care team for tailored recommendations.
Create A Named Care Team
- Establish a clear personal care team and know who to call for specific issues instead of fragmented siloed care.
- Mona's program links nutrition, sleep, microbiology, and longevity specialists so users have coordinated support.
Ayurveda Treats You As A Unique System
- Ayurveda views each person as a unique prakriti (constitution) and prescribes individualized protocols rather than one-size-fits-all plans.
- It treats digestion as central and includes non-food inputs (what you watch, smell, feel) as information that affects health.
