ADHD reWired

12 | Lets Focus

11 snips
May 26, 2014
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ANECDOTE

New Music App Became A Shiny Object Distraction

  • Eric plays with a new Novation app and MIDI pad effects, describing his distraction by shiny buttons and sound filters.
  • The toy illustrates how novelty can derail focus even when intended as short experimentation.
ANECDOTE

Listener Feedback Fixed A Bad Upload

  • Eric recounts an upload problem where an episode file failed to upload and listeners reported it via email.
  • That feedback forced him to double-check host files and fix the issue, showing listener reports improve quality control.
ADVICE

Use Pomodoro And Leave Crumbs To Resume

  • Use a Pomodoro timer to work in 25-minute focused chunks with 5-minute breaks and a longer break after four cycles.
  • Write a quick note at each break of what you just did and the next step to preserve working memory and resume easily.
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