My guest today is Susan Peirce Thompson, the author of "Bright Line Eating." This is a podcast all about "aha" moments. Most have no understanding of how their bodies take in, and absorb food. Susan's BHAG (big hairy audacious goal) is to make sure that all those who want to put forth the effort of losing weight and keeping it off have a road map.

The topic is her book Bright Line Eating: The Science of Living Happy, Thin & Free.

In this episode of Trend Following Radio we discuss:

BHAG
Sugar is an addiction
How to handle withdrawal from sugar
Drinking calories vs. eating calories
The radish study
Willpower is a finite resource
Regulating task performance

Jump in!

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I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show.

To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/

You can watch a free video here: https://www.trendfollowing.com/video/

Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast

My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel

Hope you enjoy my never-ending podcast conversation!

Ep.724 - Lean Onboarding Series - 3S & 5S