Rethinking Wellness From Pharmacy to Functional Medicine to Healing from Orthorexia Through Intuitive Eating with Sarah-Jane Garcia
Pharmacist and Certified Intuitive Eating Counselor Sarah-Jane Garcia joins us to discuss how smart people get caught up in wellness culture.
She shares her path from the realities of being a pharmacist experimenting with elimination diets to how getting certified in integrative medicine exacerbated her orthorexia to why becoming a parent finally opened her eyes to the fear-mongering happening in wellness communities.
Behind the paywall, Christy and Sarah-Jane discuss what it actually took for Sarah-Jane to break free from diet culture, as well as how she returned to conventional medicine through Intuitive Eating.
Paid subscribers can hear the full interview, and the first half is available to all listeners. To read the full post and upgrade to paid, go to rethinkingwellness.substack.com.
More from Christy:
Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.
If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.
Subscribe on Substack for full interviews and more! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges, and a place to connect with other listeners.