#18 - Strength Side - Bad Posture Is A Myth

1

Introduction

00:00 • 2min

2

Calsnak vs White Trang

01:52 • 3min

3

Why Do People Focus on Just One Thing?

04:42 • 2min

4

Are You a Callous Thank?

07:02 • 2min

5

How to Humble Yourself in Fitness

08:49 • 3min

6

Is There a Difference Between a Good Body and a Bad Body?

11:56 • 2min

7

Doing Quality Overseas Training

13:45 • 3min

8

Is There a Transition?

16:26 • 3min

9

The Sunk Cost Fallacy

19:11 • 2min

10

Do You Have a Perfect Posture?

20:59 • 2min

11

Sitting at Work?

22:45 • 2min

12

Getting More Mobility Through Strength Training

24:47 • 4min

13

Do You Know How to Play So Much Catch Up?

28:24 • 2min

14

How to Catch the Noise and Farcus and Improve Your Life

30:47 • 2min

15

Is There a Mess Up That You Need to Go Through?

32:43 • 2min

16

Bullet Proofing Joints

34:37 • 2min

17

How Do You Know When You're Going to Cross That Line?

36:17 • 2min

18

Are You Getting Old? Is It a Good Idea?

37:50 • 2min

19

Are You Losing Your Twenties, Thirties, Forties, Forties?

40:09 • 2min

20

The Key to Sustainability Is Finding and Enjoyment

42:03 • 2min

21

Do You Like Fasting?

44:19 • 2min

22

The Benefits of Flexibility Training

46:38 • 3min

23

Do You Have Any Prescriptions for Dynamic Stretching?

49:19 • 3min

24

How Heavy Should You Go With the Load?

52:05 • 2min

25

Strength and Conditioning

54:08 • 2min

26

Is There a Difference Between Strength and Flexibility?

56:20 • 4min

27

Do You Have a Hypmobility Practice?

01:00:18 • 3min

28

Is There a Middle Ground Between Generalists and Specialists?

01:02:49 • 2min

29

Learning the Hand Stand

01:05:00 • 2min

30

Do You Have a Planch?

01:07:10 • 2min

31

What's the Difference Between Being and Being?

01:08:55 • 3min