The Diary Of A CEO with Steven Bartlett Moment 28 - How To Overcome Your Limiting Beliefs: Anna Hemmings
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Oct 21, 2021 Anna Hemmings, an 11-time World and European Champion Kayaker and MBE, shares her journey of overcoming limiting beliefs. She emphasizes building confidence through positive past experiences, advocating for a mental bank of successes. Anna discusses unlocking self-belief, highlighting how often we undervalue our potential. She encourages embracing intrinsic strengths over external validations. With personal stories, she showcases the transformation that comes from recognizing one’s capabilities and leveraging them for success.
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Overcoming Limiting Beliefs
- Identify limiting beliefs and analyze how they serve you.
- Focus on how these beliefs hinder your progress and potential.
The Memory Bank
- Confidence stems from past experiences, creating a memory bank.
- We can choose to draw on positive or negative memories, influencing future actions.
Focus on Positives
- Consciously recall positive experiences and successes to build confidence.
- If specific experience is lacking, draw upon similar successes and identify your strengths.