009: Power of a Brain Release

With so much on everyone’s plate, it’s hard to remember all the things! Using a tool called a brain release can drastically reduce the overwhelm and lift some of the mental burdens of trying not to forget anything. Diana does a brain release once a week and schedules tasks according to priority but still allows room for flexibility.

In this episode, Diana walks through all the steps of how she completes a brain release and why it’s so helpful in her everyday life.

We’ll also discuss:

• Some prompts on how to get started and the steps to work through it
• And how to add it to your weekly schedule
• The free Minimal-ish Planner can be found here: https://www.dianarene.com/2023-planner

Get the show notes and transcription here: www.dianarene.com/podcast/ep009

Find Diana Rene on social media:
Instagram: @the.decluttered.mom
Facebook: @the.decluttered.mom
Pinterest: @DianaRene

Are you ready to toss things, but don't know where to start? Grab my list of 15 things so you can Declutter Without Thinking! And find all of my free resources here.