High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm 071 - The Lies We’re Dealt about Motherhood and How to Live, Work, and Parent on our Own Terms with Heather Chauvin
Today’s guest is Heather Chauvin, a leadership coach who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms.
Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams.
Three things you’ll learn in this episode:
- How to use energetic time management to reverse engineer how we want to feel
- Why we must get emotionally uncomfortable to change, heal, and grow
- What we can learn by asking ourselves, “wouldn’t it be nice if…”
To connect with Heather, head to:
- Podcast: Emotionally Uncomfortable Podcast
- Website: Heather Chauvin
- Instagram: @heatherchauvin_
- Book: Dying to Be a Good Mother
- Energy Finder Quiz
“It's not just being overwhelmed, anxious, frustrated, depleted, unfulfilled, and then worried about our kids. It's our children having their own human experience, us having our own human experience, and how we can co-create both together.” – Heather Chauvin
- TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz
- 1-ON-1 COACHING: From Insight to Outcome - Life Coaching with Michelle
- CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine
- MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village
- MOTHERHOOD INSTAGRAM: @michellegrosser.coach
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