For many Australians, the images of war and suffering flooding our screens aren't just distant headlines.
Unless you've lived it, it's hard to describe the feeling of being physically safe here, while your homeland seems to be unravelling.
That's where Witness to War comes in. It's a free mental health support hotline where people can speak to someone in their own language who understands, because they've lived through it too.
You can call Witness to War on 1800 845 198 between Monday to Friday 9am – 8pm AEDT.