The Scratch Golfer's Mindset Podcast - Hypnotherapy and Mindset Coaching for High-Performers

#43: [Inside the Mind] Maurice Harden: Activate Your Muscles to Prevent Injury and Hit the Ball Further

Oct 24, 2024

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Meet Dr. Maurice Harden - a military veteran with a doctorate in kinesiology who is obsessed with getting your muscles to perform to your true potential.

Maurice is the first and only M.A.T.® specialist in the Tampa Bay area who graduated with a Master's Degree focused on Muscle Activation Techniques®. He is also mastery certified in muscle activation and also holds a Bachelors in Health & Wellness, and an Associates in Pre-Physical Therapy.

In today's episode, you'll learn:

How to upgrade your mindset to ensure your workouts are working for you - not against you.
What muscles and movements you're not doing enough - and doing too much of - to improve your golf swing.
What muscle groups matter - and a better way to train them - to add more distance to your swing.
What your body is trying to tell you when it's tight and in pain - and how you can learn to speak it's language.

Get your pencils ready and start listening.

More About Maurice

Maurice Harden is a military veteran who served for ten years in the Army. He also holds a Doctoral degree in the field of Kinesiology.

As a medical exercise expert, His licenses and certification include Certified Muscle Activation Technique® specialist (MATs), Certified MAT® jumpstart trainer (MATj), Medical Exercise Specialist (MES).

Maurice also has over ten years of experience in the medical field working as a Nurse in many different settings ranging from hospitals to in-home care.

Work with Maurice.

Key Takeaways:

Dr. Harden's journey from military service to fitness specialist.
Muscle Activation Technique (MAT) focuses on efficient muscle contraction.
Understanding body mechanics is crucial for injury prevention.
Rotation is key for golfers to improve their swing.
Common mistakes include over-reliance on certain muscle groups.
Intentional exercise is essential for effective training.
Listening to your body can prevent injuries.
Basic exercises are foundational for advanced training.
Muscles must work together for optimal performance.
Quality of life can be improved through proper fitness practices.

Key Quotes:

"Your body is trying to tell you something is wrong."
"Leave the gym feeling better, not worse."
"No pain, no gain is a myth."
"Let's figure out what your body's doing. So it was just a whole nother paradigm of actually seeing how the body works."
"So many people get focused on like the perfect swing technique, but if your body can't fucking move, you're not gonna hit the ball right."

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Time Stamps:

00:00: Introduction to Dr. Maurice Harden
06:01: Understanding Muscle Activation Technique (MAT)
11:54: The Importance of Rotation in Golf
17:57: Common Mistakes in Exercise and Training
23:52: Building a Strong Foundation for Golf Fitness
29:55: The Role of Muscles in Injury Prevention
35:55: Final Thoughts and Resources for Improvement