The Physical Performance Show

342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach

Sep 15, 2022
Renowned distance coach Dick Telford discusses his career highlights, strategies for removing fatigue in marathon training, the role of strength training for athletes, and shares a physical challenge for the week. The podcast also features sponsors offering fitness products and online telehealth consultations.
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ANECDOTE

Running PBs

  • Dick Telford discusses his own running career, starting at 32 and achieving PBs in every event from 800m to marathon in his final races.
  • He jokingly uses this anecdote to motivate his athletes.
ADVICE

Big and Smooth Engine

  • Dick Telford emphasizes the importance of a "big engine" (VO2 max) and a "smooth engine" (efficiency) for optimal running performance.
  • Combining these allows runners to utilize less energy and maintain homeostasis during races.
ADVICE

First Marathon Tips

  • First-time marathoners should run within their limits, based on training and predicted glycogen usage.
  • Avoid hitting the wall by pacing appropriately and not depleting glycogen stores early.
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