I Love You Keep Going with George Haas New Year's Resolutions are Dissolving. Now what?
Feb 13, 2026
The conversation rethinks New Year intentions, suggesting compassion, flexibility and curiosity over rigid goals. It contrasts goal-fixation with exploratory practice and highlights how early relationships shape adult patterns. Practical ideas include recommitting in small increments, protecting creative practice, and building supportive groups to deepen learning and regulation.
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Practice As Ongoing Exploration
- George Haas highlights exploration as open-ended practice that requires adjusting to actual results rather than rigid goal-pursuit.
- He frames this as forming intentions, acting, then reassessing in an ongoing loop of mentalizing and responsiveness.
Conditioning Narrows Possible Choices
- Conditioning links present sensations to past meanings, which can hide available choices in a moment.
- Awareness uncovers alternative possibilities that habitual responses routinely obscure.
Investigate Limited Beliefs In The Body
- When a limited belief arises, locate where it sits in the body and investigate its identity rather than accept it as truth.
- Use that embodied inquiry to reveal the constructed, unlocatable nature of the limiting self-belief.