Reclaim Your Authentic Self by Becoming Trauma Informed | Part 2

In part 2 of reclaiming your authentic self by becoming trauma informed. I will share the 7 things we need to know about trauma

1-knowing what trauma is, 

2-what happens to us during trauma, 

3-what creates trauma, 

4-what trauma leads to, 

5-knowing if we have experienced it, 

6-knowing why we have to heal it and 

7- how it leads to something I call the worst day cycle

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👋 WHO AM I:

Hi, I'm Kenny and I created this channel for you!

It has been my experience that the media, society, and our parents often teach us to avoid admitting, facing, or talking about any of our negative feelings and experiences.

This belief system cripples us. As a result, we are without the basic skills to navigate the simplest of life's ups and downs.

Even worse, it creates a separation from our authentic self because we learn the world will shame us for our slightest imperfection.

My life turned around when I realized that the answer is in the opposite.

I discovered that the solution to an authentic life lies in our ability to admit, accept, and love our perfect imperfections.

That can only happen when we heal the pain from the past that created the shame by becoming trauma informed.

Because when we make peace with even the darkest parts of ourselves, we are capable of loving ALL of ourselves. Therefore we are authentic. 

Without it, we are stuck in purgatory. Instead, we are reliving the original pain and shame in our relationships, career, health, and hobbies.

Therefore, the secret to avoiding a life stuck in limbo is developing emotional mastery.

When we gain that knowledge, develop it into a skill that becomes a tool, we stop picking toxic relationships. 

We don't settle for unsatisfying careers. We don't struggle with depression or health issues. We stop the self-sabotage!

In short, we develop a deep emotional calm, peace, personal love, trust, and respect for ourselves that we can now share with others.

If that is what you want, you are in the right place.

I am excited to be a part of YOUR journey in helping you to heal the pain from your past, love your perfect imperfections, and reclaim your authentic self by developing Emotional Mastery! 

#Phoenix motivational life coach #Kenny Weiss #Kenny Weiss narcissist