The Alexander Technique: More Awareness — Less Pain

— According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year. In fact, over 4 million people now search "lower back pain" into Google every month. Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering. This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body.

Helping the reader to discover how their posture and movements may be having a detrimental effect on their health, this guide offers new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints—and making their lives pain free.

The experience of the Alexander Technique actually puts you in touch with your own true essence, an experience that some people may not have had since childhood. It can give us the power to alter our consciousness, which can allow spontaneous gratitude to take the place of negative thinking; since our consciousness has no limits, there is no end to how attentive or appreciative we can be of this amazing existence. The more aware we are, the more alive we will feel and the greater our capacity to enjoy life will be. As the process of change starts to take place, back pain, fear and worry simply evaporate by themselves.

Valeria Teles interviews Richard Brennan — the author of " Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain."

Richard Brennan has studied the Alexander Technique since 1983 and has been teaching the technique full time for over 30 years he travels extensively internationally giving workshops, talks and interviews about the Technique.

Richard has been featured in numerous newspapers and magazines including The Irish Times, The Sunday Tribune, The Irish Examiner, Cosmopolitan, Hello and Home and Country; he has appeared on television in the UK, Ireland, Croatia and Montenegro he has also been featured on BBC Radios 4 & 5 as well as many local Radio in Europe. He has written eight books on the Alexander Technique, posture and health which have been translated into 22 languages including French Italian, Spanish, Russian, Korean and Hebrew and are on sale world-wide They haves sold over 250,000 and include How to Breathe, Change your Posture – Change your Life and The Alexander Workbook

Richard has been actively campaigning in the UK and Ireland for the removal of backward sloping furniture in schools since 1992 because he has personally discovered that they are often a major cause of poor posture and subsequent back, neck and breathing problems.

Richard lives in Galway, Ireland where he is the director of the Alexander Teacher Training College, Ireland (STAT approved). He is also the past president and co-founder of the Irish Society of Alexander Technique Teachers. (ISSAT)

To learn more about Richard Brennan and his work, please visit: alexander.ie

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.