Episode 84- How Laurie Lewis Has Kept Off 50 Pounds With Intermittent Fasting Since 2018

In 2012, Laurie Lewis gained 50 pounds as she progressed through menopause, despite no changes to her nutrition or lifestyle. For the next 5 years, she tried every strategie she could find in an attempt to lose the extra weight... except for intermittent fasting.

In 2017 she discovered IF, implemented it within a few days, and proceeded to lose the 50 pounds she had gained over the next 15 months. She has kept the weight off ever since!

In this podcast episode, we discuss:

• Laurie's story and how whe felt like herself within 3 days of implementing intermittent fasting after struggling with menopausal symptoms for years
• Our thoughts on whether to implement fasting first, or work on improving nutrition first
• Some of the biggest challenges our clients face and how to remedy them
• 5 questions to ask yourself when you are contemplating straying away from a healthful lifestyle
• Lauries's experience with extended fasts

Learn more about Laurie Lewis and her coaching programs:

Website: http://fastforwardwellness.com IG: @fast_forward_wellness

Order Laurie's book she co-authored, Women Action Takes Who Gained By Losing

Follow me on:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

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