Gedale Fenster - Podcast The Temple Within with Miriam Yerushalmi
Jan 7, 2026
Miriam Yerushalmi, an author and speaker on Jewish spirituality, dives into the concept of the soul as a sacred space, sharing how temple practices can shape our daily spiritual lives. She discusses the neuroscience of gratitude, emphasizing morning routines for mental well-being. The conversation explores the tension between self-esteem and mental health, and how prayer serves as a vessel for divine connection. Miriam also advises on nurturing relationships through giving and focusing on personal growth, while highlighting the transformative power of serving others.
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Vessels Capture Holiness
- Down here, Torah and mitzvot act as vessels that capture heavenly holiness.
- Building sturdy spiritual vessels lets you absorb and contain divine light.
Track Micro‑Wins Daily
- Track daily micro-wins: ask if actions expanded or exploded your vessel.
- Score small wins consistently to build self-esteem and spiritual growth.
Gvura Grows From Bina
- Self-discipline (gvura) comes from inner wisdom (bina) and grows through focused prayer and study.
- Strengthening intellect helps master emotions because thoughts create emotions.
