Optimal Metabolism Episode 226- Adrenal Fatigue or Circadian Dysfunction? Here's How to Tell!
📝 Episode Summary: Are your adrenals "tired" or "shot"—or is your body just out of rhythm?
In this episode I explain the critical differences between adrenal fatigue and circadian dysfunction, and why so many women are misled by quick-fix solutions that don't address the root cause. If you're waking at 3 AM, crashing by 2 PM, or feeling wired and tired all day… this is for you!
You'll learn how light, timing, and God's natural rhythm are the missing pieces in true hormone healing—and why Cortisol Calm is designed to help you reset naturally.
🔗 Helpful Links:
🧠 Topics We Cover:
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Why "adrenal fatigue" is often a misdiagnosis
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How to know if your cortisol is out of sync with light
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Common patterns of circadian disruption (especially in midlife women)
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Top burnout triggers and how to avoid them
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First steps to heal naturally—without relying on pills or caffeine
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Why God's design for daily rhythm is the key to restoration