Save Yourself With Dr. Amy Shah Ep 100 How Women Can Heal the Gut-Brain Connection, Improve Mood, & Rebuild Strength
Do you feel stuck in low energy, brain fog, or mood swings and wonder if it’s “just hormones” or “just stress”? In this episode, I share the science behind the gut–brain connection and how changing your gut can change your mood, motivation, and mental clarity. I break down how your microbiome communicates with your brain through nerves, hormones, immune signals, and neurotransmitters, and why food, movement, and sunlight are the foundation of emotional well-being. Get ready to rebuild your mood, your body, and your future from the inside out.
In this episode, you will learn:
00:00 How your gut controls your mood, cravings, and energy.
03:45 The 4 ways your microbiome talks to your brain.
05:15 The habits that rewire your gut-brain connection.
08:30 What is the #1 mood food?
13:15 The 4-step protocol to restart your gut microbiome.
16:30 Why women in midlife are especially sensitive to gut imbalance.
21:30 The “Base Camp” principle for health you can’t skip.
25:00 The myths about women’s training and hormone-based workouts.
30:00 How to future-proof your body against aging and injury.
32:45 Should you stop training because of your cycle?
35:30 Is it bad for women to exercise fasted?
39:00 Why you should stop "demonizing" low-intensity cardio.
41:00 Who creatine is really for.
43:00 Why building muscle is essential for women as they age.
Resources
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Learn more about your ad choices. Visit megaphone.fm/adchoices