BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima Menstrual Cycle Masterclass: Week 1
Understanding what happens in week 1 of your menstrual cycle. We discuss how to approach exercise and nutrition during this week of your cycle, as well as, fasting, emotional health, and supplementation.
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Episode Overview:
- 4:17 Introduction
- 6:45 Week 1 Of Your Menstrual Cycle
- 8:35 Day 1 Of Your Cycle
- 15:34 Day 2-5
- 20:23 How To Approach Training
- 23:55 Nutrition For Week 1
- 29:00 Fasting
- 30:46 Emotional Health
- 33:45 Supplementation
- 42:11 Conclusion
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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