Autism, ADHD & Menopause: Why Symptoms Can Suddenly Intensify | Dr Clare Spencer | Ep 96

Autism, ADHD and menopause are being talked about more than ever — but this is still a developing and often misunderstood area of women's health.

In this expert-led Henpicked Lunch & Learn, Deborah Garlick is joined by menopause specialist Dr Clare Spencer to explore how neurodiversity and menopause intersect — and why symptoms can feel suddenly overwhelming during this transition.

From late diagnoses to hormonal changes in the brain, this episode unpacks the emerging science, lived experiences, and practical ways to seek support.

You'll hear:

• What we mean by neurodiversity, including ADHD and autism • Why many women are underdiagnosed — particularly later in life • How hormonal changes during perimenopause affect the brain and neurochemicals • Why symptoms like anxiety, brain fog and overwhelm can feel intensified • The difference between lifelong neurodiverse traits and menopause symptoms • Why perimenopause (not just menopause) is often when challenges begin • The concept of "masking" — and why it can break down during menopause • How to advocate for yourself with healthcare professionals • Why finding the right support may take time and persistence • What workplaces can do to better support neurodivergent employees

This is a thoughtful, evidence-informed conversation that highlights just how individual the menopause experience can be — especially when combined with neurodiversity.

As discussed in the session, this is an evolving area with growing research, but one thing is clear: awareness, understanding and support are essential.

About Dr Clare Spencer

This episode features Dr Clare Spencer, GP and menopause specialist at My Menopause Centre.

Dr Spencer has extensive experience supporting women through perimenopause and menopause and is part of the clinical team at:

🌐 My Menopause Centre https://www.mymenopausecentre.com/our-team/dr-clare-spencer/

📱 Instagram https://www.instagram.com/mymenopausecentre/

My Menopause Centre is CQC-rated Outstanding and provides specialist, evidence-based menopause care.

About Henpicked

Henpicked has been supporting women and working with organisations to create more inclusive, informed workplaces for over 13 years.

Through expert-led Lunch & Learn sessions, accreditation programmes and trusted resources, Henpicked continues to drive menopause and women's health awareness in workplaces and beyond.

To join future free Lunch & Learn sessions, visit: https://henpicked.net