[Ep. 62] Transforming Your Genes With Food | Karen Hurd (Biochemist & Holistic Nutritionist)

There is a constant cycle of life & death occurring inside of our bodies at all times. Our DNA & how that DNA expresses can shapeshift at any time depending on our environments, mindsets, and food rituals. This is a blessing because the expressions that are not useful (illness & trauma responses) can also shapeshift into something new.

In this episode, I am joined by biochemist & holistic nutritionist Karen Hurd to teach us how food and chemicals interact with our genetic expressions.

For more information on Karen's work, please visit www.karenhurd.com.
To get on the waitlist for my future courses, please click here.

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

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