#79: Partnership & Values in Healing from Diet Culture with Lauren Cadillac, RD @feelgooddietitian

Lauren Cadillac, @feelgooddietitian, joins Abbie on this one, and it's truly a full plate of goodness. We touch on so much in this episode as we dig into Lauren's story, but a few specific topics include:

• An ode to cheese
• What happens when we convince ourselves we're intolerant to a food
• Pregnancy and wellness culture
• How our partners can impact our ED recovery
• Using things outside of yourself to motivate you to heal your relationship with food
• Lauren's experience with bodybuilding and how it affected her body image and relationship with food
• The mental and emotional toll of restriction
• Healing your relationship with movement
• How long does it really take to recover from chronic dieting / disordered eating?
• Aversions to foods you ate a TON of while dieting
• TikTok food trends and celebrity nutrition advice

Lauren is a Registered Dietitian, Certified Intuitive Eating Counselor and retired competitive bodybuilder that owns a virtual private practice helping chronic dieters all over the world, heal their relationship with food using the intuitive eating framework. Follow her @FeelGoodDietitian and learn more about her at www.LaurenCadillac.com.

 

PATREON:

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FOLLOW ALONG:

Find the show on Instagram: @fullplate.podcast 

Find Abbie on Instagram: @abbieattwoodwellness

 

SUPPORT / RESOURCES:

 

Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching

 

Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group 

 

Podcast Cover Photography by Anya McInroy

Podcast Editing by Brian Walters

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