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In this podcast on Chapters 6 and 7 of The Habit Mechanic, Dr Jon Finn warns the challenging world we live in means we can easily but inadvertently 'learn' habits which damage our health, happiness and performance (individual and collective).
He also highlights why it is important to recognise that we are living in an attention economy and there is a 'war' for our eyeballs.
To overcome this, we need to recognise how our brains work and how we can apply this insight to feel better, do better and be more productive every day.
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