Master Mind, Body and Spirit Dr. Doni Wilson: Master Your Stress and Reset Your Health
Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author of Master Your Stress, Reset Your Health: The personalized program to calm anxiety, boost energy, and beat burnout!
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Dr. Doni's Website: https://doctordoni.com/about/
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Show Notes:
Today’s guest is a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author of Master Your Stress, Reset Your Health.
For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress.
Optimal stress
Embracing stress
Eustress
Doing a stress self-assessment
Chaos vs Peace
Learning the “patterns” of stress
The amygdala as the stress signaling system
Getting out of “stress mode”
3 step stress recovery tool
The power of the space to choose your response to an experience
The many forms of meditation
Training the body to a new way of being
Utilizing breath
Understanding the nervous systems
The chemicals of stress and relaxation
You mental map of the world
Exploring the potential of plant medicine
The work of Dr. Sebi
Dr. Doni’s daily checkin
Going to the creator first
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About Me:
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!
Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!
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