Woman's Hour

Preventing online abuse, Rage rooms, Puberty and sport, Actor Olivia Williams on AI

Nov 25, 2025
Dame Melanie Dawes, Chief Executive of Ofcom, dives into new guidance aimed at enhancing online safety for women and girls. She highlights the need for tech companies to combat online abuse and discusses partnerships to support women in sports. Jennifer Cox, psychotherapist and author, explores the rising trend of rage rooms as a unique outlet for women's anger and offers techniques for healthy emotional expression. 17-year-old athlete Izzy Kyson speaks on her documentary addressing why girls drop out of sports during puberty and introduces a toolkit aimed at supporting young athletes.
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INSIGHT

AI Makes Deepfakes Easier, Law Alone Isn't Enough

  • AI has increased production of non-consensual sexual deepfakes, and public attitudes are partially permissive despite new laws.
  • Dawes stresses cultural change plus legal action is needed to curb normalization of harmful online behaviour.
ANECDOTE

Trying A Rage Room For Bodily Release

  • Jennifer Cox recalls visiting a rage room and endorses physical discharge to shift stored anger from the body.
  • She recommends safe setups (helmets, visors) and small DIY equivalents like pillow bashing at home.
INSIGHT

Rage Is A Bodily Nervous-System Response

  • Jennifer Cox frames rage as an adrenaline-driven nervous-system response often repressed in women by social conditioning.
  • She links repression to physical and mental health consequences like anxiety, depression and migraines.
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