Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More [Parenting Challenging Kids Series] Stop Behavior That Makes You Crazy - Bethany Bilodeau
Do your child’s meltdowns or aggressive outbursts leave you feeling frustrated, anxious, or unsure how to respond? On this episode of the Mindful Mama Podcast, I talk with Dr. Bethany Bilodeau, behavioral expert and founder of The Behavior Bootcamp, about practical strategies to manage challenging behavior with humor, compassion, and science-backed techniques. Dr. B explains why behavior escalates, how to spot early warning signs, and what parents and teachers can do to keep kids safe, calm, and regulated — without losing their own patience.
She also shares a light-hearted story about her own son’s burping habits and how a playful approach can actually foster self-control while strengthening connection.
Connection over correction, and humor as a parenting superpower.
In This Episode, You’ll Learn:
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Common misperceptions about meltdowns and aggressive behavior
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How to spot early warning signs before situations escalate
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Strategies to de-escalate in the moment and keep everyone safe
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What emotional and behavioral “safety” really means for children
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Sensory-based strategies and body awareness tools for self-regulation
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Why humor and positive reinforcement work better than punishment
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Lessons from classrooms that parents can apply at home
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
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