Everything Is Energy with Cathy Heller How to Connect to the People You're Meant to Help
Nov 6, 2023
Overcoming resistance to being visible and finding the courage to lead. The power of meditation and tapping into the super conscious mind. Living authentically and finding clarity through visualization. The transformative power of love and vulnerability. The importance of personal growth and helping those open to change. Finding what works best for each individual and letting go of the need to convince others.
AI Snips
Chapters
Transcript
Episode notes
Friendship With Army Bridges Cultures
- Cathy shares her friendship with Army, her Iranian hairdresser who brings Persian food and Farsi words.
- The example highlights cross-cultural connection and Cathy's wish people would listen to Iranian women's calls for freedom.
Meditation Is Witnessing The Mind
- True meditation is witnessing the mind rather than stopping it.
- Cathy explains the mind is the ocean's surface while the superconscious is the deep, still ocean you access by observing thoughts.
Use A Short Breath Body Scan To Reset
- Use a simple breathing and body-scan practice to regulate your nervous system before creative work.
- Cathy guides three long exhales, body awareness from head to toes, then expanding your energy sphere to hold intention.