The Brave Table with Dr. Neeta Bhushan 408: You’re Losing Muscle Every Year (Here’s How to Reverse It) with Holly Perkins
Are you afraid of “bulking up”? Do you think lifting heavy will make you look masculine? Or maybe you’re exhausted… and can’t imagine adding one more thing to your plate?
In this week’s Brave Table conversation, I sit down with strength expert Holly Perkins to unpack a truth most women have never been taught:
With every passing birthday… you are losing muscle.
If you’ve ever said:
“I’m already tired.”
“I don’t want to get bulky.”
“I just want to feel strong again.”
This episode is your wake-up call. Because muscle isn’t about aesthetics; it’s medicine.
What you'll get out of this episode…
Why strength training is NOT about bulking
The hidden reason you’re feeling fatigued
How muscle optimizes testosterone and estradiol naturally
The truth about inflammation and nervous system health
Why cardio and Pilates alone won’t get you there
The specific protocol women 30+ should follow
How strength training may even delay menopause
The surprising connection between muscle and visceral belly fat
Connect with Holly
FREE 3-day Workshop “Muscle for Life” / https://www.hollyperkins.com/bravetable
IG / https://www.instagram.com/hollyperkins
The Holly Perkins Health Podcast / https://www.hollyperkins.com/podcast
BOOK / https://www.amazon.com/Womens-Health-Lift-Get-Lean/dp/1623364787
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Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #375: Perimenopause: The Hormonal Rollercoaster We Don’t Talk About Enough with Dr. Mariza Snyder: https://podcasts.apple.com/us/podcast/375-perimenopause-the-hormonal-rollercoaster-we-dont/id1608226580?i=1000733702697
Ep. #381: Your Body Already Knows How to Heal – The Ancient Wisdom We Forgot with Nidhi Pandya: https://podcasts.apple.com/us/podcast/381-your-body-already-knows-how-to-heal-the-ancient/id1608226580?i=1000737097354
Ep. #393: The 6 Most Powerful Health Shifts You Must Embrace in 2026: https://podcasts.apple.com/us/podcast/393-6-health-myths-were-finallyletting-go-of-in-2026/id1608226580?i=1000743062229
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.