In this episode of Freestyle Friday, your host Travis Chappell shares insights and life lessons he learned from his recent trip to Europe. Key Points: Controlling your emotions is a must, don't let them control you. Don't allow yourself to be caught in a cycle of negative confirmation bias. Give yourself 5 minutes to be upset about something and then move on. Tweetable Quotes: "If your emotions and your mental state can be controlled by the situations around you, then you will always be at the whim of your situation." "We can never control what happens but we can control how we react to what happens to us." Resources Mentioned: Learn how to network at events at http://www.travischappell.com/yes (www.travischappell.com/yes) Visit Travis’ website at http://www.buildyournetwork.co/ (Buildyournetwork.co) Join the Build Your Network Facebook group https://www.facebook.com/groups/byncommunity/ (BYN.media/fb) Join the Build Your Network University Facebook group here https://www.facebook.com/login/?next=https%3A%2F%2Fwww.facebook.com%2Fgroups%2Fbynuniversity (byn.university) Leave a rating and review for the Build Your Network Podcast on https://podcasts.apple.com/us/podcast/build-your-network/id1268488944 (iTunes) Watch Travis’ free masterclass on how to build the network of your dreams at https://threenetworkingsecrets.com/webinar-registration30876682 (threenetworkingsecrets.com) Download the Himalaya App in the https://apps.apple.com/us/app/podcast-audio-player-himalaya/id1275493456 (App Store) or https://play.google.com/store/apps/details?id=com.ximalaya.ting.himalaya&hl=en_US (Google Play) For information regarding your data privacy, visit https://www.acast.com/privacy (acast.com/privacy)

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366: Freestyle Friday | Lessons from my Trip to Europe