Behind the Glow-Up: My Binge Eating Recovery Journey + Rebrand Reveal

Big news! In this first official episode of the Kelly Lyons Podcast, I’m pulling back the curtain on a major rebrand! I'm giving you the behind the scenes breakdown of why this change is coming (and why it's SO much more than a name update). 

🔍 What to Listen For

• The real reason I am done with the trendy 'food freedom' 
• Why intuitive eating didn’t work for her and why she’s not afraid to say it
• How her programs evolved into “Full and Free” (and why that name matters)
• The 9-month journey behind her brand glow-up 
• Why emotional eating isn’t always about food, and what to ask yourself instead

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further: 

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!