
We Can Do Hard Things 103. How to Be More Alive with Cole Arthur Riley
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Jun 9, 2022 In a captivating discussion, Cole Arthur Riley, author of the best-selling "This Here Flesh," shares her unique perspective on spirituality and identity. She challenges the idea that self-perception dictates beauty, arguing instead that dignity is essential for truly experiencing life. Cole emphasizes the restorative power of wonder and the importance of grounding ourselves in our bodies. She also tackles the complex ties between shame and familial love, urging listeners to confront their insecurities while embracing their worth.
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The Gray Hair Incident
- As a child, Cole Arthur Riley's gray hair caused her distress, leading to an emotional outburst.
- Her father's compassionate response, offering a solution and physical comfort, shifted her perspective on self-acceptance.
Dignity as an Inherent Right
- Dignity is inherent and doesn't depend on personal or external validation.
- Focus on affirming your own dignity, especially in a world that may not always embrace your identity.
The Unexpected Book
- Cole Arthur Riley's book unexpectedly became a collection of personal stories rather than pure contemplation.
- Sharing stories, especially about her body and bulimia, made her spiritual message more authentic.


