This Is How You Think - Mindset Habits for Personal Growth Boundaries 101: What is a Boundary and How to Set Boundaries
Setting boundaries in relationships is one of those things most of us were never properly taught. In this episode, I break down what a boundary actually is and walk through a 4-step formula for how to properly set boundaries with family, friends, and coworkers.
Topics covered in this episode:
- What a boundary actually is (and what it isn't)
- Why setting boundaries feels selfish, especially for people pleasers
- Signs you need stronger boundaries
- The 4-step boundary setting formula
- Why ghosting someone is not the same as setting a boundary
If you've been struggling with how to set boundaries or you keep letting things slide to avoid conflict, this episode is your starting point.
Have questions about boundaries? Text the link in the show notes or find me on LinkedIn.
Interested in coaching with Jule?
LinkedIn: @julekim / Instagram: @itsjulekim / TikTok: @itsjulekim
Jule’s website: https://adviceactually.com/
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