Optimal Metabolism Episode 8- Are Extended Fasts For You?
In this episode of Fast To Heal Stories, Shana covers all you need to know about extended fasts! If you are new to the intermittent fasting world, this episode will be very helpful. All of these questions are answered, plus more.
- What is your goal with extended fasting?
- Who should incorporate extended fasts into their lifestyle and why?
- Why are extended fasts even recommended?
- What levels are considered "therapeutic fasting" to encourage disease reversal?
- How do I deplete my glycogen stores to promote fat burning?
- What is a safe level of extended fasting?
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