Our Bodies, Breath and the Impact of Trauma - Betsy Polatin : IHP26

In this episode, breathing and movement specialist, Betsy Polatin, explains how unprocessed trauma can habitually play out in our lives both physically and emotionally. She shows us a gateway to accessing and changing our habitual patterns and emphasizes self-awareness as a cornerstone to healing.

Here are some highlights:

• What are the 3 key components to the "Actor's Secret"?
• Understand how we "use" or "misuse" our bodies.
• How patterns and habits are developed in our bodies and minds and how to become aware of them on a conscious level.
• The importance of being self-aware.
• How ones physical posture can be a mirror for a feeling or emotional pattern.
• How to breathe properly and understand the 3 dimensional breathe.
• Understand the biological process of trauma and the stages that are necessary to move through.
• The importance of body sensation.