Do you hate to meditate? Does the idea of sitting on a little pillow with your eyes shut, sweeping stray thoughts out of your head over and over again, make you feel antsy?

Me too.

And yet, Mindfulness - the art of being present -- is the key to a happy and healthy life.

You don't have to meditate in order to practice mindfulness.

In fact, you can be more connected with the present moment all of the time. On this episode of the Love, Happiness and Success Podcast I'm teaching you how!

You'll learn easy, concrete tools to be more mindful. You'll also learn how to use the skill of mindfulness to feel more calm, happier, more productive, and have better relationships with others.

And if your busy mind is keeping you awake, be sure to download the Free Bonus Sleeping Meditations I mentioned on the show, at www.drlisabobby.com/sleep.

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Dr. Lisa Marie Bobby is a Marriage Counselor, Life Coach and Psychologist. Learn more about her private practice at www.growingself.com, and follow her blog at www.drlisabobby.com.

Mindfulness, For People Who Hate To Meditate | E42