A Moving Meditation Just for You - Let's Meditate, Practice Self-Love, and Breathe Together!

Would you love to bring meditation into your routine but don’t have the time to actually sit down and find a quiet space? I’ve got good news for you because today I’ve got a moving meditation for you! Yes, you heard right, a MOVING meditation (you can even do it while folding the laundry

which is my go-to!).

Let's slow down together and meditate on these affirmations from the widely popular Laura Jane illustrations Instagram account @laurajaneillustrations! 

💕 You are loved

💕 You are worthy 

💕 You are strong 

💕 You are kind

💕 You are capable 

💕 You are brave

💕 You are unique 

💕 You are valued 

💕 You are you

If one particular word or line resonates with you, I invite you to allow that to be your intention today. Let it guide you to move forward with love, self-worth, strength, kindness, or whatever that might be for you! Let’s release the hustle and bustle and breathe together instead. 

So friend, press play and let’s meditate together.

___________________________________________________________________________

🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! I’ve recently opened up just 5 coaching slots on my calendar, so if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!

I would be honored to be your coach and to support you with accountability, focused habit implementation and defined goals. So what do you say, friend - are you ready to step into 2023 together?

---

Enter the Book Launch Celebration Giveaway! 📖

We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.

The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!

View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration

---

Connect with Kate: mskatehouse.co...