Commercial Property Investor Podcast B2B Ep 10 - Gavin Gallagher - Tips for Working Through Overwhelm and Stress
Today our special guest, Gavin Gallagher, discusses tips for overcoming overwhelm and stress in commercial property investment.
Gavin emphasizes the importance of identifying critical tasks for the day and not carrying around a huge to-do list. We also chat about the benefits of meditation and self-awareness in managing emotions such as stress and anger. Join us for an enriching episode filled with invaluable wisdom and actionable strategies, as we delve into the realms of time management, task prioritization, and cultivating a positive mindset within the realm of commercial property investment.
KEY MOMENTS
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"understand comparison is the thief of joy and just do not compare yourself because you just don't know what's going on."
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"You will never be able to do everything that seemingly is available to you."
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"And when I look at my diary for the day, I try to identify like, what's the frog?"
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"taking the big frog, dealing with that, it actually gives you a little bit of not euphoria, but it's done."
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"The triple A self rescue...ask, assess, adjust."
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"...you'll find that great ideas that seemed like great ideas at the time; with just the passage of time, they kind of drift away"
Gavin Gallagher
https://gavinjgallagher.com/
LinkedIn: http://linkedin.com/in/gavinjgallagher/
Twitter: http://twitter.com/gavinjgallagher
Instagram: http://instagram.com/gavinjgallagher
Facebook: http://facebook.com/gavinjgallagher
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