10% Happier with Dan Harris The Science of Emotional Intelligence | Daniel Goleman
18 snips
Jun 8, 2022 
Daniel Goleman, a Harvard-trained psychologist and author of "Emotional Intelligence," discusses the vital components of EQ that can transform relationships. He explores impulse control through the “marshmallow test,” delves into empathy and its relevance during the pandemic, and unpacks the phenomenon of “amygdala hijacks.” Goleman shares insights on integrating mindfulness in everyday life and the fascinating cultural shifts that attracted Jewish youth to Buddhism in the 60s. His engaging anecdotes emphasize the need for emotional intelligence in personal and professional spaces.
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Amygdala Hijack
- An "amygdala hijack" occurs when strong emotions like fear or anger suddenly overwhelm rational thinking.
- This often leads to regrettable actions or words.
Cognitive Control
- To counter an amygdala hijack, practice "cognitive control" by pausing before reacting.
- Simple actions like deep breathing or counting to 10 can help create this pause.
Marshmallow Test
- The marshmallow test assesses children's ability to delay gratification.
- Children who waited for two marshmallows later showed greater academic and social success.
