The Vegan Body Lab Podcast Ep 9: A reliable system for fitness goal-setting (your 2026 roadmap)
Jan 13, 2026
24:30
In today’s episode, we dive into a proven, reliable system for creating a highly effective annual goal-setting plan that works.
Fitness doesn't need to be hard, but it does need to follow the correct principles.
Gabriel shares a simple system he's used for years to reverse engineer his goals from start to finish.
Fitness doesn't need to be hard, but it does need to follow the correct principles.
Gabriel shares a simple system he's used for years to reverse engineer his goals from start to finish.
You'll learn his exact goal-setting methodology and how to create your own goal-setting plan for this year, too.
Here's what we cover:
- The foundation of creating a highly compelling health vision
- Gabriel's first health vision and how it changed his life
- The power of your natural intelligence and your thinking process
- The subconscious mind and its GPS directional abilities
- The cycle of thoughts, emotions, and actions that leads to change
- Breaking down your annual goals into quarterly, monthly, weekly, and daily actions
- The price we pay for action and inaction
If you're a career-driven human over 40 who wants to use evidence-based exercise, nutrition, and psychology for your health, the VBL Podcast is your new health and fitness resource.
Create a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation.
Create a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation.
Enjoy listening.
Every Friday, we share practical tips to build optimal health and strength in minimal time. Get free access to our 5-day body transformation course over here.