My Top 5 Herbs for Sinusitis

What do you do when you have a sinus infection? It's painful, it's tough to breathe, and frankly, it can feel a little scary. Many people would quickly ask for an antibiotic for this situation. This isn't wrong, but it is possible to treat sinusitis herbally in many cases.

As I discussed in a previous episdoe, I had a sinus infection that wasn't responding to systemic herbal treatment. I opted to use nasal irrigation with a neti pot, but instead of using the typical saline solution, I added specific herbs. I experienced a swift turnaround in my symptoms, cleared the infection within a few days, and was able to avoid the round of antibiotics my naturopath suggested.

The key to treating sinusitis has everything to do with the herbs you choose, and it has everything to do with delivering those herbs topically to the tissues that need them.

Here's what you'll learn in this episode:

• The five herbs I used to treat sinusitis and why I chose them

• Why whole herbs are often more effective than isolated constituents

• The conundrum of antimicrobials: making sense of the terms antiviral, antibacterial, and antifungal

• How different classes of constituents work synergistically against inflammation and infection

• Practical methods for using these herbs in neti pots and nasal sprays

• Ecological and energetic perspectives on sinus infections (heat, dampness, atony, etc.)

• Substitutions for harder-to-procure, expensive, and at-risk herbs

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ABOUT THE PLANT PATH

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The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.

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ABOUT SAJAH

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Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy.

His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves.

He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.

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