BETTER! Building bodies women can trust with Dr. Stephanie Estima How to Burn Fat for the Holidays with Dr. Stephanie Estima
Today's episode is a throwback to the Holidays of 2021, where if you were listening to the Better Show, we hope you were able to enact Dr. Stephanie Estima's advice for maintaining your diet goals. If you've ever gone on a diet and failed (who hasn't), it's not because of your body. It's because of your mind. Dr. Stephanie reveals the one mind-blowing neurological principle that can make or break your diet success. She'll reveal what happens in the brain and why most people throw in the towel and say F it to their diets. Then, she'll teach you how to "hack" your brain's pleasure centre to forever quit that toxic behaviour and get your health on track.
Episode Overview:
- 0:00 Introduction
- 3:15 Weight Loss Failure
- 4:20 Calorie Deficit Diets
- 6:10 Case of the F*ck Its
- 7:10 Shame, Blame, and Guilt
- 9:20 How Pleasure and Addiction are Related
- 10:45 Changing Your Behaviour
- 13:10 Unhealthy Behaviour Around Certain Foods
- 14:58 Breaking the Addiction and Shame Spiral
- 17:15 Bringing Awareness to Your Habits
- 19:34 Dietary Boundaries
- 20:50 Solidifying Your Habits
- 22:00 Conclusion
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