DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician #39: Stress with Shideh Shafie, MD
Meet our friend, Dr. Shideh Shafie! She's a mother of twins, performance and malpractice coach, business owner, and ER doc. She talks with us today about stress (something she knows a thing or two about).
Some highlights:
- Not all stress is negative.
- Stress is linked to value.
- Stressors are not the same as stress. Stressors are the inciting event, but stress is a physiologic response.
- Many of us stop the physiologic response, which can cause problems. One of the best ways to finish the stress cycle is movement.
- There are different reactions to stressors:
- Fight, Flight or Freeze Response - the classic fight, flight or freeze, characterized by corticosteroids and adrenaline. Gets us prepared to fight or flee. It prepares us for movement.
- Challenge response - characterized with a DHEA component. Prespares us to rise to challenges.
- "Tend and Befriend" response - which has an oxytocin component. Creates community.
Resources:
For more info on the circadian rhythm study email: study@lumos.tech
Touch of Joy Book
Neurogenic tremor demonstration
Roseto Effect explanation
The L Word Podcast with Dr. Gita Pensa
Dr. Shideh Shafie's website
Dr. Shideh Shafie's Instagram
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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.