Interview with Colin Triplett. Colin is the owner of Mint Condition Fitness. In today's episode, he will help us get a better understanding of how you can be happy without changing anything but your mindset. He will break down how the brain works, how it finds problems and threats, and how to let go of fears.
In this podcast episode Colin will teach us:
- Why you are never upset for the reason that you think
- How to understand your fears and get out of your comfort zone
- What the ego is and how to work with it to find your happiness
Enjoy listening.
With gratitude,
Julia
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SHOWNOTES:
Book recommendations:
- Living from a Place of Surrender by Michael Singer
- Solve for Happy by Mo Gawda
- The Tao of Pooh by Benjamin Hoff
- The Power of Now by Eckhart Tolle
How to connect with Colin:
Email: colin@modern-happiness.com
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