6 Ways to Protect Your Energy During the Holidays

Holiday overwhelm isn’t about being weak, it’s about carrying more emotional weight with fewer internal resources. In this episode, I walk you through simple ways to stay regulated when the pressure builds. You’ll learn how to reduce emotional overload, recover faster from overstimulation, and navigate challenging environments and people.

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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