Stay at the Top S4E05. Success Leaves Clues: High Performance Lessons with Dr Jo Lukins
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Sep 22, 2025 Dr. Jo Lukins, a renowned performance psychologist with notable experience across elite sports, military, and corporate leadership, shares her insights on achieving sustainable success. She discusses how a strong belief system is crucial before competition and redefines resilience as 'bouncing forward' rather than just recovering. Jo explains the dangers of an all-or-nothing mindset and offers practical tools to tackle limiting beliefs while promoting wellness in high achievers. Tune in for actionable advice on cultivating a high-performance mindset!
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Don't Say No For Someone Else
- Notice hesitation and avoid saying no on someone else's behalf; ask the question instead. Accept that a 'no' is often about their priorities and not a reflection on you.
Shift From Perfection To Excellence
- Reframe all-or-nothing thinking as a helpful-less-helpful continuum instead of good-or-bad. Aim for excellence: get most things done well most of the time instead of perfection.
Protect Health By Saying No
- Recognize that saying yes to work means saying no to other areas like health or relationships. Protect those areas deliberately because investing in yourself improves long-term productivity and results.
